A slim line where you can be proud of. That is the dream of almost every woman, but also of many men. Indeed, obesity causes long term problems with health. High blood pressure, high cholesterol, increased risk of cardiovascular disease here are just a few examples. There are hundreds of diets and diet tips, which employs some diets and others absolutely are not even dangerous for overall health. It’s those diets that you absolutely should not try. Examples include the baby food diet, Alcorexia diet, the air diet, the master cleanse diet and sleeping beauty diet.
The healthiest diet
The healthiest diet consists of a healthy and balanced diet (protein, carbohydrates, and fats), combined with a generous portion exercise. This diet has nothing special, but it appears to work most efficiently in the long term. Moreover, it costs you nothing. All you have to do is make time to buy healthy food, your healthy pot cooking and occasionally take the time to go for a walk, run, bike, and so on. So these are all things that you yourself have in hand. Your diet will also succeed if you bet enough and persist in your daily efforts. Just let patience is lacking in many. They seize prefer to diet pills or other wacky tips to quickly get rid of a few kilos. The conclusion is usually that they lost a lot of money, and the result is very disappointing. In the long run, you will choose better for the diet of healthy diet and plenty of exercise.
Unusual diets or diets that you better not try
There are some wacky or unusual diets, you better not try out. They are indeed dangerous and may be as it were a drain on your general health. The baby food diet: based on baby food jars
This diet of baby food became immensely popular when it was announced that well-known stars such as Lady Gaga and Jennifer Aniston applied this diet. One day eating nothing, except some 14 jars of baby food to get through the day. This diet is very popular. Proponents of this diet say that one can lose weight up to nine kilos in six weeks, as long as one eats baby food combined with sports. Commercials baby foods contain only 100 to 150 calories and also contain less salt, sugar, and other additives. Other nutritionists say that diet absolutely can not hurt, but still rather advise healthy eating habits and more physical activity.
Sleeping Beauty Diet
This is the diet of Elvis Presley. The diet is actually very simple. The diet assumes that you have at not hungry at night and you do not eat. If you sleep all day so, you will fall automatically. The disadvantage is that you will only see any effect when you sleep for days. Continuous sleep obviously can not do without sleeping pills. It does not need much explanation that this diet is absolutely inadvisable. There is indeed a link between sleep deprivation and obesity, but eventually, you will rarely be slim by this diet. In addition, put your health at stake, and you will never wake up rested. As icing on the cake, you get a potential sleeping pill addiction.
When Alcorexia diet you eat during the day or during the week almost nothing, to indulge your evenings or weekends to liters of beer, wine, and cocktails. This type of diet is very often used by conventional models. They think this a few kilos to lose playing fast and healthy. Obviously, this diet is absolutely not recommended. There could be a shortage may occur in nutrients and the use of much alcohol, people have a greater risk of alcohol poisoning.
Diet based on air: a fake diet
In an “air diet” just go eat anything. In fact, you gonna eat air, hence the name “air diet.” You’re finished eating, you put it on a plate, you take your fork some food, you do open your mouth but in the end, you do not cross in your mouth food. You put as it were “air” in your mouth. Water and salt soups are permitted. The famous star Madonna was very much a fan of this diet.
Master cleanse diet: detox
This ten-day diet you going strong cleanse the body. You will not eat anything except drink lemon water with maple syrup and cayenne pepper. The lemon water provides the cleansing of the body. The syrup keeps the hunger pangs and the cayenne pepper stimulates the internal organs. In the evening, you drink a laxative tea and in the morning, you start the day with a glass of lukewarm salty water. Naturally fall down you this, but this diet makes for a real yo-yo effect. After a few weeks, the kilos back on.