Category Archives: Healthy Life

Digestive Problems: Causes, Solutions and Tips

Digestive problems can put pressure on your daily life nice. Stomach pain, heartburn, and nausea are just some examples of digestive problems. These do not always have a disease or disorder as the cause, but can often be linked to a poor eethygiëne and stress. Stress creates tension throughout the body and also in your stomach and intestines. The point is to take enough time for a meal and to watch your diet. Furthermore, even nutritional supplements that provide the digestive system in general, relief support to these complaints. Examples include supplements with enzymes or fibers, as well as supplements that provide a better intestinal balance. What are the main causes of digestive problems and which tips are useful for its treatment?

boy holding hands on his stomach over white background, pain

Symptoms digestive problems

Difficult digestion food

The digestive system is largely dependent on the food that you take to you. Depending on what you eat you can digestion happen quickly or slowly. For example, if you eat light foods such as pasta, then your stomach will not be very excited. However, when you eat fatty foods like fast food than that stomach and intestines more put under pressure. Problems can occur digestion among many forms, ranging from the early stages (e.g.,. By swallowing food) until the final stage (e.g.,. Pain in the intestines).

Acid regurgitation

It can involve heartburn that could lead to long-term reflux. Other examples of digestive problems have a big stomach, and nausea. Stomach problems often associated with a headache or nausea. The identification of headaches as a result of a problem with the stomach is not always easy. Furthermore come digestive problems in the form of abdominal cramps or abdominal pain, whether or not accompanied by diarrhea.


Causes digestive problems


Digestive problems do not necessarily have to be associated with a disorder or disease of the digestive organs. Often due to the discomfort of the digestive system to the food you have eaten or whether alcohol you have drunk. One of the causes of digestive problems are often underestimated is the eethygiëne consumer.

Snacks food

Everyone knows the urge to quickly have anything snacks snacking between main meals of the day, or to eat at the computer. The problem is that your body is at the same time doing other things than food, and your stomach does not have enough energy to digest the food appropriately. The digestion of the food here can severely suffer and may develop digestive problems long term. Furthermore, this lead to real may binges where you hardly control what you eat.

Too little time to eat

It is also true that too little time is available in the hectic modern society to enjoy a meal. One takes the time not to eat at the table, but is just fun to eat TV. You brains go the impressions of the TV-watching then have to take up, resulting in fewer energy remains for the stomach to carry out the digestion in an effective manner.

Stress in the abdomen

Furthermore, it is also the stress and mental pressure to which we are exposed to an important factor in the cause of digestive problems. If you tense, then your body needs more energy, and you put pressure on your muscles. Order your food to digest in an optimal way. You should instead relax as much as possible. It is, therefore, a good idea to take a nap after a large meal so that your digestive system can devote to her job in peace.


Treatment and tips


Prevention is better than cure is a saying that applies to digestive problems. Remember to provide your eethygiëne: pull enough time out for a meal and do not work (mental or physical) immediately after meals. Physical activity is good for the digestive system, but only if you wait sufficient time after eating. Do you eat too fast, or are you going to do quick exercise, you will get may suffer from indigestion. An antacid may be the solution.


Remember to get enough fiber-rich foods to eat and fish and to limit the use of alcohol. You also should not forget that to avoid frequent use of still beverages such as soft drinks. The best you drink plain water with meals. Optionally, food supplements (e.g.,. With enzymes ) which facilitate the digestion are useful to take in. Do you have specific problems with the intestines may provide a supplement for improved intestinal balance solace?

Twice a week, strength training for muscle growth

Many athletes who do strength training, thinking that they should do this at least three or four times a week to make progress. This is reinforced by the information on websites and forums. Most training programs are based on three, four or even five training days. However, as often training is not for everyone. And not necessary. Even with twice weekly strength training is it possible to build muscle mass and strength. Indeed, some people make more progress if they (temporarily) twice a week, going to the gym instead of three times or more.

Female runner exercising

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5 unusual diets that you should not try

A slim line where you can be proud of. That is the dream of almost every woman, but also of many men. Indeed, obesity causes long term problems with health. High blood pressure, high cholesterol, increased risk of cardiovascular disease here are just a few examples. There are hundreds of diets and diet tips, which employs some diets and others absolutely are not even dangerous for overall health. It’s those diets that you absolutely should not try. Examples include the baby food diet, Alcorexia diet, the air diet, the master cleanse diet and sleeping beauty diet.

Happy young female in old jeans pant after losing weight

Happy young female in old jeans pant after losing weight

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7 tips for a healthy life

“Having a healthy body in a healthy mind” a phrase that seems ideal for our lifestyle. While we cannot claim to do everything, we can contribute to our well-being a little bit each day without completely disrupting our schedules. Here are 10 tips just for you!

1. Drink water in the morning, at noon and at night


Too many of us don’t drink 1.5L of water a day (8 glasses of water per day). Our water supply is essential for the functioning of our organs and body as a whole. Then take seriously this action!

The solution?  Lay in front of you 2 glasses of water before breakfast, 2 glasses during or after your breakfast and 2 glasses in the evening before dinner.

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How to have a healthy life in each ages

It’s true that our skin begins to age when we are just born! After a warm-up period, our functions reach their peak around 20 years. Then it insidiously recedes in silent. We are almost invulnerable when we are 35 years – the repair mechanisms at the heart of our cells maintain our bodies in perfect working condition. And risk behaviors are multiplied: alcohol, smoking, lack of sleep, etc. This is the time of all errors. And when we are 40? It announces the first failures: the plaque develops in the arteries, acuity of vision or hearing fades, muscle strength decreases. First sexual failures, first shots panic. 50 years: the great turning point. Menopause, heart attack, rheumatism …it’s impossible to pretend. Twenty or thirty years later, it may be the memory loss, stroke, asthenia, etc.

No panic. Today, we know that aging is still controllable. Take good care of all your parts and show a winner of optimism. Of course, the earlier we start, the more remarkable the result is. But it’s never too late to start. For each age group, and from the advice of gerontologist Christophe de Jaeger, here are the key actions that will help you stay fit and healthy.


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Simple healthy living tips

You are overwhelmed by all the different health advice which often contradict each other? A healthy life is not as complicated as it may seem, healthy life is actually very simple. We have three simple basics for you.

Healthy living is easy

Healthy living now seems more complicated than it really is. On one hand, you are advised to rather go to work with “healthy” products put on the market by large companies. On the other hand you will be alerted to all artificial products and advice not to use these products regularly.

Should you now need to supplement more protein or not? Whether you need a doctor or not? And what about all those studies that appear in the newspaper every day? The answer is fortunately very simple.

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Marjoram – A herbal wisdom in your garden


Herbs are healthy! Marjoram also has properties that help you have a good health. They have been known many years ago when herbs were used primarily as a medicine and there were no chemical variants developed. Therefore, in those ancient times, marjoram was used mainly for colds, asthma, bronchitis and even muscle pain and that is not surprising because marjoram contains substances that have anti-bacterial, anti-inflammatory and anti-fungal effect and also a antioxidant which means that the free radicals helps to combat it.

Marjoram is a culinary herb that you can see it quite often in kitchen cabinets. It is an herb that tastes delicious with tomatoes and therefore fits well in Italian cuisine. People think marjoram is oregano, and that is not surprising, because oregano is actually marjoram, namely ‘Wilde’ marjoram. Marjoram in this article is about ‘real’ marjoram and this herb is not only wonderful in a lot of (meat) dishes but also has health benefits. Tasty and healthy is therefore applicable.

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Trampoline Exercises for seniors

When people get older, they have to face up with chronic dieses related to back, legs, sleeplessness and more. Therefore, many manufactures attempt to launch a great number of fitness equipment to keep up with the needs and demands of users. One of the most remarkable inventions nowadays is trampoline. It is fact that 15 minutes exercising on the trampoline is parallel 30 minutes on a treadmill.  Wow, how surprising it is! Coming with tons of fabulous features, the trampoline has high suitability with different customers at all ages, including both kids and seniors. Especially, trampoline offers one of the best workout effectiveness for seniors. The most effective workout applying for seniors is walking at the place. This method requires the gentle movements of both arms and bare feet. It is amazing that simple exercises on the trampoline could bring valuable benefits to the older.

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Benefits of Foot Spa Machine for Home Use

Today, after a busy working day, stress can make your foot face minor problems such as pain, soreness; therefore the working ability of other parts of body is also affected. In addition to playing sports regularly, some machines help support healthy very well. In particular, the devices that take care of your feet are choices of a lot of consumers. Because many medical notions in the past and present say that: “The aging starts from the foot”.

foot spa machine

Only compact, simple foot spa machine will help you have soft feet, but also help relieve the pressure, the stress of everyday life. Especially in today’s modern society, most people often use air conditioner, along with eat frozen foods, foot soak can avoid cold and help improve blood circulation. In particular, the use of foot spa machine before bedtime is considered as measures to forget tiredness and have a good sleep after a hard working day.

Foot bath is the most reasonable, effective, practical, simple and pleasant way to take care of health while also saving time. Foot bath with foot spa machine should do at home to ensure hygiene. In a public place, it is likely to get other infections because hygiene in public places cannot be guaranteed. Soaking feet in warm water has the effect of promoting blood circulation and stimulating the nerve endings.

Good foot care is also a good way to be healthier. Feet is also considered as the second heart of the body, is the focus of energy throughout the body and is the place where 7,000 acupuncture points stay in.

We can improve the weak part of the body and prevent disease by stimulating the acupuncture points and other areas. Thus it will impact the operating rhythm of the whole body.

There are many ways to take care of our feet:

  • Using magnetic fields: Since ancient times, humans have known the positive effects of magnetic fields on the body and has used them to increase energy supply to the cells.
  • Kneipp foot bath method: Soak foot with the sequential change from hot water to cold water is the basic principles of Sebastian Kneipp health therapy.
  • Massage the foot‘s reaction zones: is a popular massage that affects the whole body.
  • Soak: This is a pedicure at home and it is simple and popular, it can help you take care of the foot as often as you wish.

Typical Features of Best Home Foot Spa Machine:

  • Hydraulic massage with the effect of air flow and water flow works very well on the acupuncture points of the foot.
  • Massage with heat, warm water: temperature of warm water makes the capillary system enhance metabolism, increase ability to detoxify tissues and cells.
  • Vibration Massage with the combined effects of warm water and vibrate mode reduces stress to the muscles, work to restore and improve the durability of the muscles.
  • Design: Modern, minimalist, advanced usability.

The effect of foot spa machine:

  • Avoid rheumatism, help the body excrete toxins.
  • Promote blood circulation
  • Promote cell renewal process to create excitement and take of fatigue.
  • Relax the tired muscles and have deep sleep.